CHOOSE YOUR
LEVEL OF
SUPPORT.
SAME TBR SYSTEM.
DIFFERENT LEVELS OF COACHING.
Every membership gives you structure and direction.
Choose the level of feedback, nutrition support,
check-ins and access that suits you.
YOU DON’T NEED
TO BUY MORE
THAN YOU NEED.
The difference between the memberships is support.
If you’re self-driven and mainly need structure,
Standard may be enough.
If you want more regular feedback and personalised
nutrition, Gold gives you more hands-on coaching.
If you want maximum accountability and direct access,
Platinum is the highest-support option.
PICK YOUR
LEVEL.
NO LOCKED-IN GENERIC PROGRAMS. NO COPY + PASTE COACHING.
STANDARD
FOR THE SELF-DRIVEN
49
/ WEEK
You can do the work. You just need the plan,
structure and someone making sure you’re
moving in the right direction.
Personalised training program
Calorie + macro targets
Everfit coaching app
Progress tracking
Check-ins every 2–4 weeks
Program adjustments when required
PEOPLE WHO WANT STRUCTURE WITHOUT
CONSTANT HAND-HOLDING.
GOLD
MORE FEEDBACK. MORE SUPPORT.
79
/ WEEK
More regular coaching, personalised nutrition
and direct feedback for people who want someone
properly involved in the process.
Everything in Standard
Personalised nutrition plan
Check-ins every 1–2 weeks
Personalised video feedback
Up to 2 form checks per week
More frequent coaching adjustments
MOST PEOPLE WHO WANT PROPER 1:1
COACHING AND REGULAR FEEDBACK.
PLATINUM
THE FULL TBR EXPERIENCE
120
/ WEEK
The highest level of accountability,
communication and direct coaching for
people who want maximum support.
Everything in Gold
Weekly check-ins
Weekly 1:1 coaching call
Unlimited form checks
Priority support
Highest level of accountability
PEOPLE WHO WANT MAXIMUM ACCESS,
ACCOUNTABILITY AND SUPPORT.
WHAT’S THE
DIFFERENCE?
STRAIGHT ANSWER. NO SALES SHIT.
WHICH ONE
SHOULD I PICK?
STANDARD
Pick Standard if you’re already fairly
independent and mainly need a proper
program, targets and periodic direction.
“GIVE ME THE PLAN AND LET ME WORK.”
GOLD
Pick Gold if you want regular check-ins,
personalised nutrition and more feedback
without needing weekly calls.
“I WANT A COACH INVOLVED.”
PLATINUM
Pick Platinum if you want the highest
accountability, weekly contact and the
ability to get frequent direct feedback.
“KEEP ME ACCOUNTABLE.”
THE STANDARD
DOESN’T CHANGE.
INDIVIDUALISED
Your plan is built around you.
STRUCTURED
You’ll know what you’re doing and why.
PROGRESSIVE
The plan evolves as you progress.
ACCOUNTABLE
We track what actually happens.
BEFORE YOU
START.
DO I NEED TO BE EXPERIENCED IN THE GYM?
+
No. Your coaching is built around your
current experience and ability. You don’t
need to already know everything before
starting — that’s part of having a coach.
DO I NEED A FULL GYM?
+
No. Your training is built around the
equipment you actually have access to.
IS MY NUTRITION PERSONALISED?
+
Standard includes calorie and macro
targets. Gold and Platinum include more
personalised nutrition support.
WHAT APP DO WE USE?
+
Coaching is delivered through Everfit,
where your training, progress and
coaching information can be managed.
CAN MY PROGRAM CHANGE?
+
Yes. Programs are generally progressed
or adjusted roughly every 4–6 weeks,
or sooner when there’s a reason to
change something.
WHAT IF I’M NOT SURE WHICH MEMBERSHIP I NEED?
+
Apply for coaching and explain what
you’re looking for. We can work out
which level of support actually makes
sense rather than automatically pushing
you into the most expensive option.
PICK THE
SUPPORT.
FOLLOW THE
PLAN.
DO THE WORK.
Not sure which membership fits you?
Start with the coaching application and
we’ll work it out from there.